The results also suggest that combining coconut milk with a high protein diet could help reduce or manage levels of abdominal fat, weight gain, food intake, cholesterol, and triglycerides. However, the authors of a 2020 review warn that when a reaction occurs, it may be severe. This can increase the risk of heart disease and contribute to congestion. Why Is Coconut Oil Good for You? It can also help soothe a sore throat. Drink plenty of water, even when it feels and tastes unpleasant. Today, they know better. Mayo Clinic Staff. Can diet help improve depression symptoms? A Healthy Oil for Cooking, The 12 Best Substitutes for Evaporated Milk, Superfood or Poison? Most sore throats occur due to viral infections, such as a cold or the flu, or bacterial infections, such as strep throat. When taken by mouth: Coconut water is commonly consumed as a drink and is likely safe.It's usually well-tolerated. Covid sore throat is a highly contagious disease that can cause severe discomfort. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Instead, try elevating the bed or sitting propped up or in a chair to alleviate the pain and discomfort. If these measures dont resolve your problem, speak with your doctor about possible causes and treatments. Dr. Allan says steam loosens mucus and can moisturize and soothe a sore throat. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.jocpr.com/articles/study-of-antioxidant-activity-and-physicochemical-properties-of-coconut-milk-pati-santan-in-malaysia.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664015/, https://www.researchgate.net/publication/318426682_Antibacterial_Activity_of_Lauric_Acid_on_Some_Selected_Clinical_Isolates, https://www.cdc.gov/obesity/adult/causes.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5519190/, https://pubmed.ncbi.nlm.nih.gov/32544020/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7422486/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855206/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8168044/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5601385/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6923562/, https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.043052, https://pubmed.ncbi.nlm.nih.gov/30004125/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882694/, https://www.fda.gov/forindustry/fdabasicsforindustry/ucm238807.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/, https://pubmed.ncbi.nlm.nih.gov/29473657/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805166/, Common sweetener erythritol tied to higher risk of stroke and heart attack, Skipping breakfast and fasting may compromise the immune system. However, there is not enough evidence to confirm that coconut milk is good for the heart. Although MCTs may increase metabolism and help you lose belly fat, the low levels in coconut milk are unlikely to significantly affect weight loss. Some people may think of it as a more healthful sugar than other kinds, but there is much to consider, Increasing numbers of people are choosing to give up dairy for their health or other reasons. We do not endorse non-Cleveland Clinic products or services. Coconut water is popular for rehydration after exercise or during mild illness. Cook Time 5 minutes. (Its not just good for the soul, you know!) Overall, cholesterol and triglyceride levels improve with coconut intake. MCTs stimulate energy through a process called thermogenesis, or heat production. The best way to determine if milk is effective for your sore throat is to try it and see if it makes a difference. Alcohol makes the throat more sensitive to bacteria, which can lead to a worse sore throat. In a study in healthy women, replacing 14% of monounsaturated fats with lauric acid raised bad LDL cholesterol by about 16%, while replacing 4% of these fats with lauric acid in another study had very little effect on cholesterol (20, 21). Symptoms include a fever, headache, and body aches. Cold symptoms Does drinking milk increase phlegm, Advertising and sponsorship opportunities. Policy. Melted into tea or a broth, coconut oil can gently soothe a sore throat and ease coughing in addition to boosting immunity and fighting the virus directly. If you have a sore throat, try drinking warm or hot milk instead. Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Lauric acid makes up about 50% of coconut oil. Yes, milk helps sore throats. However, studies have found that milk, instead of producing more phlegm in the body actually makes the existing mucus thicker and more difficult to get rid of. Almond Milk Side Effects. Whats more, MCTs can boost calorie expenditure and fat burning at least temporarily (9, 10, 11). In fact, most doctors advise against drinking milk if you have a cold or a sore throat because it can make the symptoms worse. When it gets really steamy, breathe in the throat-clearing magic. Still others think that the lactic acid in milk helps to fight infection. Another simple way of keeping seasonal ailments at bay is by going for home remedies.No wonder, these home remedies can be prepared by using some easily available ingredients and are pretty effective in curing the ailment gradually. website and carries advertorials and native advertising. This may prompt you to clear your throat more often, which may aggravate your sore throat. Anagnostou, K. (2017). Everything changes during pregnancy, which makes getting a cold or flu more complicated. Coconut water is the liquid inside a coconut, while coconut milk comes from the fruits white flesh. Drink the tea . Coconut milk can be thick or thin. Insulin is an essential hormone that breaks down glucose and controls blood sugar levels. Keep in mind that not all studies were on the effects of coconut milk specifically. One study was conducted at Georgetown University by Dr. Harry Preuss in 2005. Coconut milk is a versatile ingredient and an excellent milk alternative. Steam and humidity. Servings 1 mug of comfort. They are fiber-rich as well. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Coconut water can even help lower blood pressure . Anyone else noticeafter using coconut products? There are several common substitutes for butter, including coconut oil, mashed bananas, and avocado. Answer (1 of 68): Hydrating is important when you have a cold and are losing fluids, especially when you have a fever. Course Drinks. See your doctor if: Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Milk is often recommended as a remedy for sore throats, due to its high levels of lactose. Coconut Oil May Trigger Acid Reflux. A glass of cold milk or a few bites of frozen yogurt may, in fact, soothe a sore throat and provide some nutrients and calories at a time when you don't feel like eating. 5. Individuals who experience a fever or other signs of infection should see their doctor as soon as possible for evaluation and treatment. All rights reserved. You can even add in some honey, which will also help coat your throat. Then you can also prepare a homemade cough syrup by using some simple ingredients such as coconut oil, honey and lemon.To make it even more effective, you can add some ginger juice as well as some crushed holy basil. If you want it and it's easier for you, you can also heat it in the microwave. Heres What the Experts Say About Coconut Oil. Dry cough is a common problem that can be difficult to treat. If you are a Mayo Clinic patient, this could Canned coconut milk usually has a thick, cream-like consistency. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Make a nice, hot cup of tea in the morning or with your lunch and mix in a spoonful of coconut oil. (2016, April 27). The milk and oil from the coconut are pressed, and then the oil is removed. There are a few reasons why this could be the case. Coconuts contain a lipid called lauric acid. katherine noelle wyman; cape breton post obituaries 2022. location symbol text in word; list of female jockeys australia; mike conley house columbus ohio address for me, cooking most foods to which Im sensitive (most things with seeds) and buying organic for those items in particular has helped greatly. It is used in many traditional cuisines around the world. To provide you with the most relevant and helpful information, and understand which It can also add flavor to sweet and savory dishes and serve as an alternative to dairy milk. 6. Learn about what foods are good to eat and what foods to avoid if you have a sore throat. Sore throats are a common problem. Since coconut water is a natural laxative, it might not be suitable for some people who have problems with their bowel movements. Milk is a common drink that many people enjoy. If you have a bacterial infection, your doctor can prescribe an antibiotic. In the meantime, try some of Dr. Allans tried-and-true ways to alleviate your sore throat. Milk also contains high levels of calcium, potassium, magnesium and other minerals that are essential for healthy bones and teeth. Store these drinks in the refrigerator and keep an eye on the expiration dates. Heat milk in a saucepan and once it starts boiling, add turmeric powder to the milk. Thin milk is used in soups and thin sauces. However, the severity of a persons sore throat may vary depending on when it occurs. Then cover it with a scarf or a piece of cloth, this helps in absorbing the heat and the process of healing begins. Milk might soothe an ulcer for a few minutes. Research shows that coconut water may help with hydration, diabetes, heart health, and more. However, many factors can affect a persons weight, including physical activity levels and the amount of food they eat. U.S. Department of Agriculture, Agricultural Research Service. Read about seven key benefits of almond milk, Producers make coconut sugar from coconut palms. Sipping on green tea can help you kick your sore throat, thanks to the many health benefits it offers. If we combine this information with your protected Before using an herbal treatment, though, make sure youre aware of any potential: If you arent sure what you can safely take, ask your doctor. Complications of laryngitis from GERD include chronic bronchitis, pneumonia and vocal cord paralysis. Lose your voice for more than a week or two. There is limited research to support this claim, but some people believe that milk contains substances that aggravate coughing. Treatment typically involves rest, fluids, and antibiotics. They can range from mild hives to severe choking, swelling of tongue and lips, and loss of consciousness. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Research has also found that the phytochemicals in green tea stimulate the central nervous system and maintain overall health in humans. Mix a quarter teaspoon of salt in an 8-ounce glass of warm water. Some of the most promising research in recent years has been in the area of using lauric acid or monolaurin, both derived from coconut oil, in treatments for antibiotic resistant super germs. If the symptoms do not improve in 515 minutes, or they come back, use a second pen if the person has one. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain. Read on to see if its right for you. Firstly, milk is high in sugar. There is a problem with Some people find that consuming milk helps soothe their throats and relieve pain, while others report no benefit. The mineral helps remove extra sodium from your body through your urine. Milk contains immunoglobulins which can help fight infection, and it has anti-inflammatory properties. 6. At-home biomarker tests can screen for fertility, heart health, STIs, and certain cancers. All rights reserved. Milk consumption and phlegm production among people with the common cold in a clinical study showed no increased phlegm associated with drinking milk. Here are eight things you should avoid drinking if you have a sore throat: -Drinking alcohol can cause dehydration and exacerbate your sore throat.-Hot drinks, such as coffee or tea, can irritate the membranes that cover your vocal cords and worsen your sore throat.-Cough syrups and cold medications can also aggravate your sore throat.-Sour milk products can also make your symptoms worse because they contain lactic acid.-Refreshments with citrus juices, such as orange juice or lemons, may also upset your stomach and contribute to a sore throat.-Foods that contain spices or strong flavors may aggravate the inflammation around your tonsils and cause more pain. Take a teaspoonful or two of the oil and let it run down the back of your throat. Ten Super sizzling pictures of Jacqueline Fernandez, Celeb brides and their stunning bridal neckpieces, Salman, Sunny: Stars who suffer from bizarre OCD, How Hera Pheri star Akshay Kumar stays super fit at 55, Highways in India with unforgettable views, Skills to have on your resume to get selected, A look at KSG's adorable moments with family. One cup (240 grams) contains (1): In addition, some experts believe coconut milk contains unique proteins that may provide health benefits. There are many ways to treat a sore throat, but the quickest way to get rid of it is usually with over-the-counter (OTC) medications such as ibuprofen or acetaminophen. Heat a Dutch oven or large saucepan over medium-high heat; add the sesame oil to pan, and swirl to coat. To make coconut milk, a person will scrape or grate the flesh of mature coconuts and then squeeze it through a strainer, such as a cheesecloth, to extract the liquid. Antihistamines can counteract this overreaction. Our website services, content, and products are for informational purposes only. Coconut milk is also available in powdered form. Sore throats can last for a few days, a week, or even longer. Some people add spices, such as cinnamon, nutmeg or ginger. LetsGetChecked Review 2023: What Do These Tests Show? And if you do get sick, Dr. Allan recommends immediately replacing your toothbrush with a fresh, germ-free one. While there are some health benefits to drinking milk, there are also some drawbacks. Summary. Let it boil for few seconds, then add the honey to the hot milk, stir and then turn off the stove. Hot milk is often recommended as a remedy for sore throats, as it can help to soothe the throat and reduce inflammation. 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