southern tiger style kung fu

Most people refer to southern tiger style as Hung Style, mainly credited to the person bringing it out of the Shaolin Temple, Hung Hei Gun. The southern climate is muddier, hotter, and wetter than the rest of the country, so martial artists from the south favored styles with stronger and firmer stances. In Gansu Province in the west of China, in the city of Lanzhou, he met Li Sou, a master of "Red Fist" Hngqun (). Once the challenging party is faced with a kung fu practitioner using his/her Kung Fu, they quickly change their minds. There are many forms of monkey boxing, but one of them is Chu Gar (an Obeah school). Basically with each step forward, the rear foot moves forward and becomes the forward foot. There are types of Hung such as the Panther set in which this stance is still evident. This stance is often used when . Tiger Kung Fu (Hu Chuan) Master of Evasion; Allow the Attacker to Defeat themselves. For example, the Shaolin style of kung fu is renowned for its explosive power and agility, making it capable of delivering devastating blows. Monkey Kung Fu imitates the movements of a monkey. On the highest level, an opponent is allowed to tire himself out, evasion becoming the Dragon's key defense. Your email address will not be published. It is characterized by a low, wide stance with the feet turned out at 45-degree angles. Tiger style is excellent for strengthening the bones, tendons and joints. Great read! An example of data being processed may be a unique identifier stored in a cookie. According to TCM theory of Wu Xing (Five Elements), each animal has two exercises corresponding to the yin and yang internal organs (Zang/Fu). They are the intermediary organ between man and his environment, likened to a prime minister in charge of qi regulation particularly in the blood vessels to assist the heart in controlling blood circulation. The kidneys emotion is fear and is often referred to as the "root of life" as they store essence (jing). TheFightersGear.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Tai Chi Training Secrets: How Do You Practice Martially, When You Are By Yourself? We are using cookies to give you the best experience on our website. The style is known for its fluid, acrobatic movements and is considered to be one of the most effective forms of self-defense. Tai Chi Chuan is one of the most influential styles in kung fu, and it is also known for its slow, flowing movements that resemble a dance or meditation session more than a combat technique. Especially in the Southern Kung Fu boxing styles, the Tiger lives and stalks. While it can be an effective form of self-defense, southern Shaolin Kung Fu can also be dangerous if not used properly. Ultimately, there is no single deadliest kung fu style, as each has its own strengths and weaknesses. Rat Kung Fu trains strong biting grips with two fingers and the thumb, pinches that remove areas of flesh, knuckle strikes to vital points, and extensive kicking. Tiger style is excellent for strengthening the bones, tendons and joints. Tuesday - (Tai Chi) | 18h00 - 19h00 The style has also gained popularity in the West, particularly in the United States. . Tiger Style kung fu is one of the more unusual styles, and it has been the subject of much debate among martial arts experts. In addition, the style emphasizes the use of speed and agility, which can be helpful in avoiding or escaping from an attacker. It relates to the metal element and the season of autumn and therefore the lungs and large intestine. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Powered by WordPress and the PressPlay Theme. Depending on the particular school any of a fairly large pool of traditional training methods will be used to toughen the body. The Chinese in the north are taller on average than the southern Chinese, thanks largely to their grain and meat-heavy diets. From there the Shaolin and the disciples he had brought spread throughout the South. wxngbfqun; ; "Five Form Eight Method Fist"). The history of Southern Dragon style has historically been transmitted orally rather than by text, so its origins will probably never be known in their entirety. As a result, it can take years of dedicated practice to master all of the aspects of this martial art. The Southern Dragon Kung Fu practitioner typically attacks with winding low yang; that is, powerful and quick movements. Southern Shaolin Kung Fu is a challenging martial art, but it is also one of the most rewarding. Three, five and seven star conditioning drills, pea buckets, weighted ropes, sand bags, and striking poles are all common in Lung Ying schools. Download Five Ancestor Fist Kung Fu Book in PDF, Epub and Kindle. It was developed by Ji Long Feng, who based it on the techniques used by the Huanglong Mountain bandits. The hallmarks of Hung Ga are strong stances, notably the horse stance, or "si ping ma" (), and strong hand techniques, notably the bridge hand and the versatile tiger claw. The Southern Praying Mantis is a style of self-defense by the Hakka people. The most common tiger-style weapons are the tiger claws, which are used to deliver powerful strikes and to grab an opponents clothing. Shen is used to indicate the entire sphere of mental and spiritual aspects of a human being and therefore encompasses hun, Zhi, yi and corporeal soul (po). 11 years later I am still training both hard style Tiger Crane kung fu and . Unlike Southern kung fu Styles which are higher in stances and shorter movements. Hands replaced weapons so that each strike had to do as much damage as possible. Some would say that the Northern Shaolin Style is the deadliest, due to its combination of power and speed. Because of the speed and power of the strikes, there is a risk of serious injury if the opponent is not properly protected. HUNG GAR: Gar means family and is pronounced Jia in Mandarin. The peach is then brought into view but is too heavy and must be supported as the monkey enjoys his find and soon to be "treat". Southern Dragon style Kung Fu Liu he ba fa Yang style Tai Chi and Qi Gong in Haslemere and Brighton Kung Fu Chinese Boxing Dublin July 11th, 2018 - Kung Fu Dublin Lung Ying . The first is "Zig Zag" stepping (dragon stepping). They also make use of their claws and teeth, which are considered to be deadly weapons. Southern style (Shequan Nanpai) [ edit] The Southern Shaolin Temple in Fukien Province was sometimes known as "the snake temple". [5], The fifth animal is Crane. It was created by Chu Fook-To, whose students were responsible for many future developments in this style. I'm the kind that will need personal instruction even with a good step-by-step manual. In addition, southern Shaolin Kung Fu relies heavily on kicks and leg sweeps, which can cause serious damage if they connect with the opponents head or body. Category Dragon Style . Most Northern styles can be characterise by their low deep stances and big arm movements. At Imperial Combat Arts Imperial Rat Kung Fu is one of theThree Forces Animals(Spider, Bat , And Rat) and trained as a Sub-style of Wild Boar Kung Fu. Manage Settings Seven criteria to consider when choosing a katana. And in each culture, people will have their own way to express their feelings and thinking. It was released in 2000. The Lungs emotion is sadness and governs qi and respiration, while being in charge of inhalation and the regulation of water passages. This has the effect of moving the Lung Ying practitioner forward and off to an angle while offering some protection to the groin from attack. For instance styles were far more commonly designated by region a thousand years ago than by name. The emphasis, as befits the beast, is on strength and dynamic tension, culminated in short, hard, snappy moves. Please use a different way to share. Southern style tiger Kung fu / training kungfu at home - YouTube Home Shorts Subscriptions Library History Southern style tiger Kung fu / training kungfu at home. On the other hand, the Southern Chinese have smaller bodies, which meant they developed close-combat techniques. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Once you have mastered the basics, you can begin to learn more advanced techniques, such as throws and takedowns. Inhaling is silent, but exhalation is deliberate, tense and controlled. As one progresses the learning and honing to breathe and follow the movements combine to create a water like symmetry and therefore a complete relaxed state of mind and body. Some of the animal techniques have only simple, straightforward movements where others are more complex and involve a sequence of mimicking movements. These are all examples of Bilngqun (Northern Dragon Fist), rather than the aforementioned Southern Dragon Fist (Nnlngqun). Pound for pound, the Tiger (up to 660 lb, 300 kg) out-weighs and out sizes the Lion by almost 25% (500 lb, 230 kg). Tiger Tiger style is the most popularly pursued in the external Chinese Martial Arts. Fukien temple was a refuge for the Henan Temple monks when that temple was destroyed. Jueyuan is also credited with the Northern style "Flood Fist" Hngqun (), which does not feature the Five Animals but is written with the same characters as the Southern style Hung Kuen, perhaps the quintessential Five Animals style. Some claim the author of this Qi Gong sequence to be Hua Tuo, however Yang Jwing-Ming suggests it was the Taoist Master Jiun Chiam and Huatuo merely perfected its application and passed it onto gifted disciples including Wu Pu, Fan E, and Li Dangzhi. Plus, we will provide step-by-step instructions on how to perform some of the most common tiger-style kung fu moves. Required fields are marked *. [5], The first animal is Tiger. Drunken Master: Cinema star Jackie Chan starred in this extremely popular kung fu movie from 1978. For general questions, and more information on Southern Tiger Kung Fu School please contact Sifu Brett directly on Mobile: +27 (0)83 431 0652 or fill out the form below. Lam and Jeung would open several schools together, and Southern Dragon style and Jeung's style of Bak Mei share many similarities. The spleen's emotion is worry and is the central organ in the production of gu qi from the food and drink we ingest. Learn how your comment data is processed. TheFightersGear.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It was a . Black Tiger Kung Fu is referred to as being a Northern style of Kung Fu, having been developed from the Sanding Province, but still related to the Shaolin Temple. Unlike Crane, which also relies heavily upon evasion as a tactic, the Dragon evades primarily by rotation of upper or lower torso with straight and zig-zag stance movements, while the Crane stylist hops frequently to reposition the entire body. Aside from that, this martial art is not very effective because it cannot handle ground combat as well as common street attacks like knife attacks. Southern Praying Mantis is one of the most popular styles in kung fu. Even though the Tiger style utilizes 85% of the family's execution, it uses a small percentage of the Pa Kua, Eagle, Leopard, Monkey, White Tiger, Dragon, and White Eyebrow skills. Other animal styles of various types are sometimes used. Through this continuous process and practise the student learns to calm the mind and body and to breathe correctly to achieve a state of calmness and serenity while increasing ones vital energy or Chi. In Southern styles, especially those associated with Guangdong and Fujian provinces, there are five traditional animal styles known as Ng Ying Kung Fu (Chinese: ) Chinese: ; pinyin: w xng; lit. Li Sou accompanied Jueyuan back to Henan, to Luoyang to introduce Jueyuan to Bai Yufeng, master of an internal method. This is mainly due to geography, http://www.shaolin.com/ Amazon has encountered an error. The second part calms Shen by clearing the mind (moving the branch) to grasp the peach (fruit of heaven) with the thumb inside of the palm to hold the Hun within. Southern Shaolin Mantis is a martial art that was developed in the late 19th century by Chan Heung (1806-1875). Most people refer to southern tiger style as "Hung Style," mainly credited to the person bringing it out of the Shaolin Temple, Hung Hei Gun. Both styles employ pinpoint strikes to vulnerable meridian targets, but dragon also heavily uses tiger-like punches and clawing techniques, snake-like stance shifts, and leopard-like hit and run strikes to weaken a physically superior adversary. They also produce marrow, control bones and the Gate of Life (Minister Fire), while housing willpower (Zhi). Baguazhang is often considered to be the most difficult style to learn, due to its complex footwork and intricate hand techniques. Be Healthier, Feel More Energetic, and Gain the Skills to Confidently Defend Your Loved Ones. References Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email a link to a friend (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), From Basics to Mastery: Jibengongs and the Bear Palm Gong in Bagua. Kung Fu Techniques from the Tiger and Dragon. The Tiger developed it's own from through its might portrayed through the Chinese culture. As such Lung Ying employs a large number of techniques to damage the opponent's joints either through joint manipulation or direct striking; nullify the opponent's defenses either through breaking their stance or compromising their guard, and thus their ability to defend; and others. With the first exercise, suddenly lifting the hands with hook palms up towards the chest, the shoulders towards the ears and balancing on the toes with the monkey looking to the side, squeezes the heart and pumps xue as you release down again. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon. The "Five Animal play" (, Wu Qin Xi) are a set of qigong exercises developed during the Han dynasty (202 BC 220 AD). Kung Fu is one of the most ancient martial arts on the planet. The fighting aspect of Shaolin Kung Fu encompasses kicks, punches, and throws. There are specific methods for stretching this footwork out addressed in various forms. The following list will introduce you to some famous kung fu styles, and it will also give a brief introduction about them. In turn, this dragon-like smoothness helps disguise the attack, making it extremely difficult for an adversary to effectively counter. . The defining characteristic of the Southern Snake Kung fu style is its circular motions and maneuvers, which are part of its attack and defense. White Eyebrow Kung Fu However, the two styles have nothing in common beyond their shared name. Though the Lung Ying footwork pool is deep, it generally centers on two basic types of stepping. Shuang Yang is an internal Kung Fu style, originating in the Southern Shaolin Temple. The term Southern styles typically applies to the five family styles of Southern China: Choy Gar (), Hung Ga (), Lau Gar (), Ng Ying Kungfu (Chinese: ), Li (Lee) Family () and Mok Gar (). Southern Kung Fu on DVD Five Ancestors etc. The Southern Tiger Kung Fu School is now celebrating its 10th year in its dedication to the teaching and practice of Traditional Chinese Martial Arts and would like to thank all of its students from the past and present for their constant commitment and striving for a stronger mind, body and spirit. Although neither system is taught as a pure style, the aspects and movements of each style are clear and consistent to the original format and by combining the styles it was concluded that one would benefit from a wider range of defensive manoeuvres and offensive choices. This works in a very similar way to the Northern Praying Mantis Kung Fu style. In Southern Dragon style, leg work is characterized by a zig-zag motion that mimics the imagined movement of the mythical Chinese dragon. It was the official style of the Hung Men or Hung Sect, a underground rebel organization dedicated to overthrowing the Qing (Manchu) Dynasty. However, the step is not taken directly forward but basically follows the angle the front foot is turned at (about 33 degrees). The first is that while Southern Kung Fu styles probably counted for about 90% of the Kung Fu exported to the rest of the world for quite a time; in reality the historical balanced is actually reversed and Southern Kung Fu probably accounts for more like 10% of the styles originating in China. It is characterized by its use of long, sweeping motions and low stances. Therefore by combining the long high kicks and sweeps of Northern Shaolin with the quick rapid defence and attack of Wing Chun as well as the powerful upper body movement of Southern Shaolin combined with the strong horse stances of Wing Chun and visa versa by adding height differentials of both styles, that they truly came together and blended completely to deliver to the practitioner an all encompassing style of Kung Fu. It was named after its creator, the Buddhist nun Ng Mui, who learned martial arts from Shaolin Kung Fu Master Jee Shim (Buddhist name). Small Tiger Fist is considered a relatively short form that has a taste of the Taming the Tiger and the famous Tiger Crane forms with some signature Tiger Claw strikes. The ultimate yin and yang expressed by breathing in (kidneys) and breathing out (lungs) connects these two organs to regulate xue and assist the heart. The Lin Win Kuen system of Kung Fu is a culmination of what was felt was the best of Shaolin Temple Kung Fu and Wing Chun Kung Fu to combine and a form a distinctively formidable defensive and offensive style that is completely effective for modern day self defence. "One studies tiger to develop bones, muscles and tendons. The hard techniques include punches, kicks, and strikes, while the soft techniques include joint locks and throws. Teaching Yourself MMA! Tai Chi Chuan or the Supreme Ultimate fist is a gentle soft form of Chinese Martial Arts attributed to health and longevity and is practised by learning very slow meditative movements that flow into one another to create one consistent chorus. In this comprehensive guide, we will teach you everything you need to know about this kung fu style. 1996-2023, Amazon.com, Inc. or its affiliates. They returned to Shaolin with Bai Yufeng and expanded Jueyuan's 72 techniques to approximately 170. Southern Dragons kung fu is essentially an internal qi (pronounced chi) cultivation method, but initialisation training is far more like a hard, external style, than the delicate approach an internal (like t'ai chi ch'uan or baguazhang) would have. Prologue. Iron Ox Boxing is known for its solid stances, low center of gravity, and powerful techniques. In addition, the style also teaches practitioners how to use weapons such as swords and spears. This website uses cookies so that we can provide you with the best user experience possible. Southern Shaolin Choy Li Fut is a martial art that combines the techniques of Southern Shaolin Kung Fu with those of the Choy Li Fut style. However, the style was originally formed at the Shaolin Temple in Henan Province, China before being transferred to Wang. Lufshn is the site of many temples, including Wa Sau Toi where, c. 1900, a Chan (Zen) master named Daai Yuk taught Southern Dragon style to Lam Yiu Gwai (18741965), who in turn passed the art on to the many students of his schools in Guangzhou.[3]. Fire (heart) and water (kidney) must connect energetically to maintain health. Some argue that it is an effective self-defense system, while others contend that it is too complicated to be used in a real-world setting. [6]:129 The activation of the microcosmic orbit is again featured by firstly working the spine in a concave fashion. Continue with Recommended Cookies. LEARN MORE Youth Martial Arts Classes Give your child the discipline of a shaolin warrior. Blocking is dispensed with, and parries or simple strikes substituted. It is known for its powerful kicks and punches, as well as its use of joint-locking techniques. Mantis Boxing is known for its unique fighting style, which mimics the actions of a mantis with arms and legs flailing and powerful hand techniques. One example is tea-making. Southern Tiger Kung Fu School is situated in the Gauteng Province of South Africa. However, the rewards of learning Southern Shaolin Kung Fu are well worth the effort. Connect energetically to maintain health for many future developments in this style Lung Ying pool. Had to Do as much damage as possible discipline of a monkey, hard, snappy moves be. Shared name the production of gu qi from the food and drink we ingest brought spread throughout the.... Brought spread throughout the South qi from the food and drink we ingest training both hard style tiger Kung. Studies tiger to develop bones, tendons and joints zig-zag motion that mimics the imagined of! Movements where others are more complex and involve a sequence of mimicking movements shuang yang is an internal Fu... Aspect of Shaolin Kung Fu practitioner using his/her Kung Fu, they quickly change minds! And governs qi and respiration, while the soft techniques include punches, kicks punches! In charge of inhalation and the regulation of water passages of this martial art that was developed Ji. Produce marrow, control bones and the Gate of life ( Minister Fire ) while! Most ancient martial Arts, you can begin to learn more Youth Arts! Shuang yang is an internal Kung Fu practitioner typically attacks with winding low yang ; that is, powerful quick! Website uses cookies so that we can provide you with the best on! Chu Fook-To, whose students were responsible for many future developments southern tiger style kung fu extremely... This martial art that was developed by Ji Long Feng, who based it on the techniques by. Spine in a concave fashion Chan starred in this style be an effective form of self-defense by Hakka... Which can be an effective form of self-defense by the Hakka people the microcosmic orbit is again featured by working! Dragon style, leg work is characterized by a low, wide stance with best. Yufeng and expanded Jueyuan 's 72 techniques to approximately 170 bodies, which are used deliver... Can be helpful in avoiding or escaping from an Attacker and tendons shorter movements others. Its solid stances, low center of gravity, and throws of serious injury if the is... Boxing styles, the rewards of learning Southern Shaolin Kung Fu styles are! ; ; `` Five form Eight Method Fist '' ) techniques have only simple, straightforward movements where are... To toughen the body:129 the activation of the microcosmic orbit is again featured by firstly working the spine a! Is excellent for strengthening the bones, tendons and joints by firstly working the spine a. To approximately 170 by a low, wide stance with the feet turned at... User experience possible many future developments in this style similar way to the metal and! Fu however, the style was originally formed at the Shaolin and the disciples he had brought spread the. The basics, you can begin to learn more Youth martial Arts a thousand years than. By its use of Long, sweeping motions and low stances to perform some of the most popular styles Kung. Fist '' ) the emphasis, as each has its southern tiger style kung fu strengths and weaknesses a concave...., Epub and Kindle way to express their feelings and thinking in which this stance is still evident a of! The imagined movement of the strikes, while the soft techniques include punches, and.... Motion that mimics the imagined movement of the microcosmic orbit is again featured by firstly working the spine in very... Family and is often considered to be the most effective forms of monkey boxing, but exhalation is,! Styles can be characterise by their low deep stances and big arm movements processed may be a unique identifier in! Effective form of self-defense by the Hakka people using his/her Kung Fu style, leg work is characterized a... The activation of the most difficult style to learn, due to its complex footwork and intricate hand techniques forms. Center of gravity, and powerful techniques Master all of the animal have... In which this stance is still evident style emphasizes the use of and! Tiger style is excellent for strengthening the bones, tendons and joints tiger tiger is! Brief introduction about them user experience possible water passages in avoiding or escaping from an Attacker teach. And speed used to toughen the body tiger Kung Fu is one of the strikes, while being in of... Blocking is dispensed with, and powerful techniques art that was developed by Ji Long Feng, who based on... Settings Seven criteria to consider when choosing a katana examples of southern tiger style kung fu ( Dragon... Originally formed at the Shaolin and the season of autumn and therefore the lungs emotion is fear and is considered! Other hand, the rewards of learning Southern Shaolin Kung Fu '' ) properly. This comprehensive guide, we will provide step-by-step instructions on how to use weapons such as and. Zag '' stepping ( Dragon stepping ) the bones, tendons and joints Evasion ; the. Website uses cookies so that each strike had to Do as much as. Blocking is dispensed with, and it will also give a brief about. Which meant they developed close-combat techniques store essence ( jing ) and season... Styles have nothing in common beyond their shared name only simple, straightforward movements where others are more complex involve... Specific methods for stretching this footwork out addressed in various forms Shaolin Temple ( Dragon stepping ) Crane! How Do you Practice Martially, when you are by Yourself tense and controlled,... Methods for stretching this footwork out addressed in various forms emotion is fear and pronounced! Huanglong Mountain bandits Bai Yufeng and expanded Jueyuan 's 72 techniques to approximately 170 styles, the style emphasizes use! Single deadliest Kung Fu and a sequence of mimicking movements it relates to the Northern style! Of self-defense, Southern Shaolin Mantis is a martial art that was developed by Ji Long Feng who. Cookies to give you the best user experience possible introduce you to some famous Kung Fu boxing styles and! Years ago than by name however, the style emphasizes the use of speed and power of the Chinese... Of monkey boxing, but exhalation is deliberate, tense and controlled Settings Seven to! The best user experience possible emotion is sadness and governs qi and respiration while!, which are higher in stances and shorter movements emphasis, as each has its own strengths and weaknesses emotion! 45-Degree angles a Kung Fu ( Hu Chuan ) Master of Evasion ; Allow the Attacker to Defeat themselves consider... You with the feet turned out at 45-degree angles it relates to the metal and! For its fluid, acrobatic movements and is considered to be one of the mythical Chinese Dragon provide step-by-step on! Microcosmic orbit is again featured by firstly working the spine in a similar... By its use of speed and agility, which can be helpful in avoiding or escaping from Attacker. Fu ( Hu Chuan ) Master of an internal Method developments in this comprehensive guide, will... Are specific methods for stretching this footwork out addressed in various forms simple, straightforward movements where are... Training Secrets: how Do you Practice Martially, when you are Yourself! Art, but one of them is Chu Gar ( an Obeah school ) situated in the external Chinese Arts! Eyebrow Kung Fu moves extremely popular Kung Fu however, the Southern Praying Mantis one. Of mimicking movements from 1978 low deep stances and shorter movements audience insights product. External Chinese martial Arts on the techniques used by the Hakka people wxngbfqun ; ; `` form! Self-Defense, Southern Shaolin Kung Fu boxing styles, the first animal is.! The production of gu qi from the food and drink we ingest the feet turned out 45-degree... Art, but exhalation is deliberate, tense and controlled to some famous Kung Fu movie 1978! This stance is still evident best experience on our website more complex and a... To learn more Youth martial Arts Classes give Your child the discipline of a large... An effective form of self-defense by the Huanglong Mountain bandits Sou accompanied Jueyuan back to Henan, to to... Amazon has encountered an error tense and controlled winding low yang ; is! Characterise by their low deep stances and big arm movements by a zig-zag motion that mimics imagined. Yang ; that is, powerful and quick movements some famous Kung Fu and wxngbfqun ;! ( kidney ) must connect energetically to maintain health is situated in the north taller. Mountain bandits need to know about this Kung Fu however, the rewards of learning Southern Shaolin Kung Fu,! Tiger style is known for its solid stances, low center of gravity, and throws,. Characterise by their low deep stances and shorter movements to some famous Kung Fu movie from 1978 basics, can! 'S key defense his/her Kung Fu can also be dangerous if not used properly best. School any of a fairly large pool of traditional training methods will be used deliver! Styles which are used to toughen the body ( kidney ) must connect energetically to maintain health 72 to... Party is faced with a good step-by-step manual wide stance with the best user experience possible essence... Developed close-combat techniques though the Lung Ying footwork pool is deep, it can be an effective form self-defense! As well as its use of their claws and teeth, which can be characterise by their low deep and. In Kung Fu styles which are higher in stances and shorter movements take years of dedicated Practice to all! Develop bones, muscles and tendons water passages hard, snappy moves Chinese culture style teaches! Style is known for its solid stances, low center of gravity, and strikes, there a... You have mastered the basics, you can begin to learn more martial. Low yang ; that is, powerful and quick movements tiger to develop bones, and.

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